Poor nutrition means not eating appropriate food that is good for your health and immunity. Poor nutrition is also called undernutrition or malnutrition. Lack of food, too much eating or eating the wrong type of food, all constitute poor nutrition. Your body requires nutrients to grow and fight diseases. These nutrients exist in the form of vitamins and minerals. These are not produced naturally by your body. The food that you eat is the main source of these nutrients. A diet that is high in added sugars, sodium and saturated fats can also be considered as poor nutrition. Many health problems can arise through malnutrition such as weakness of bones, depression, pale skin, disturbed digestive system, and even type II diabetes. Poor nutrition tests can help you identify the problems your body may be facing due to lack of proper food.
Good nutrition is essential for keeping you healthy across your lifespan. Healthy nutrition helps children grow and develop properly and it reduces the risk of suffering from chronic diseases, including obesity. If you eat a healthy diet, you lower risk of heart disease, obesity, type II diabetes, and even certain cancers. If you suffer from chronic diseases, nutritional food can help you prevent complications. On the reverse side, poor nutrition not only attracts diseases and ailments, it also weakens your body’s defense system against diseases and infections.
Wondering why it is important to go for a poor nutrition test to ensure that you are eating properly? In day-to-day life, without professional supervision, it is a bit difficult to sustain good food eating habits. The pressure of a fast life, and even ignorance, can prevent you from regularly eating food that can give you the needed nutrients and supplements. Even if enough food is available, you may be consuming just a particular type of food while ignoring the other foods that your body needs.
People from different age groups can suffer from different types of poor nutrition.
Poor nutrition can exist in the form of undernutrition and overnutrition. Undernutrition means not getting enough nutrients and over nutrition means getting more nutrients than needed.
The symptoms of poor nutrition may include
Unintentional weight loss or weight gain.
Low body mass index.
No interest in eating and drinking.
Feeling weak and tired all the time.
Frequently getting ill and taking a long time to recover.
Not putting on weight and growing as a child.
Longer lasting periods with severe bleeding.
Poor nutrition can cause multiple deficiencies such as iron deficiency, vitamin C deficiency, Vitamin D or vitamin B deficiency. Deficiency-related problems can be solved by improving your diet. There may be some long-term consequences of not eating properly such as damaged kidneys or type II diabetes. Hence it is important that you go for a timely poor nutrition test.
Frequently Asked Questions
Is there a specific test for poor nutrition?
The problems associated with not eating properly may manifest through multiple health problems. You may suffer from iron deficiency so an iron test may be needed. If poor nutrition is affecting your kidneys, your doctor may recommend a kidney function test. You may also have to go through a liver function test. Some people need a thyroid test or a calcium test. There may be Vitamin B12 deficiency or Vitamin D deficiency so, your doctor may recommend appropriate tests.
Why is it important to get a poor nutrition test done in a timely manner?
Poor nutrition causes multiple deficiencies inside your body. Not eating properly can result in undergrowth, a depleted immunity, obesity, heart disease, type II diabetes and in some cases, even cancer. When you get a poor nutrition test done you know which nutrients your body is lacking so you can start taking corrective measures such as eating the right food. Some deficiencies can also be countered with doctor-prescribed medication.
Why should poor nutrition be taken seriously?
You need good nutrition at various stages of your life. As a child, healthy nutrition is needed to grow and build immunity. As a pregnant person, you need good nutrition for yours as well as your baby’s health. As an old person, you need to provide nutrition. Lack of nutrition can make you suffer from protein energy malnutrition, scurvy, beriberi, hyporcalcaemia, iron deficiency, rickets, and other problems, aside from various health issues mentioned above. A timely poor nutrition test can underline exactly what problems your body is facing due to poor nutrition so that the doctor can prescribe the right diet and medication.
How is a poor nutrition test done?
The presence, absence or lack of various nutrients can be gauged by studying your blood sample. A phlebotomist will visit your place and draw the blood sample from your arm and then submit it to our state-of-the-art lab. The results can be delivered via email.
Can poor nutrition be reversed?
Yes, most of the effects of poor nutrition can be reversed as long as chronic illnesses such as type II diabetes, kidney malfunction, thyroid and heart disease haven’t set in. If you are simply suffering from lack of nutrients, this lack can be made up for by eating the right food and taking medicines for some time.