Eating poorly can lead to many deficiencies and then these deficiencies lead to many ailments and diseases. Eating poorly doesn’t just mean eating less; it can also mean eating more. Poor eating habits can lead to an emaciated body, being overweight or obese, osteoporosis, heart disease, mental problems, high or low blood pressure, glucose imbalance, poor thinking, lack of coordination, tooth decay and sometimes, even cancer. Tests can be done to find out what damage is being caused due to eating poorly. You can get a hemogram test done to find out the side effects of eating poorly. There are ferritin and folic acid tests. You can also get your iron levels, Vitamin B12 levels and Vitamin D levels through individualized serum tests.
Poor eating shouldn’t be confused with eating less. Although, if you’re not eating sufficiently, you are indulging in poor eating, even if you eat lots of unhealthy food, you’re eating poorly. There can be many harmful effects of poor eating such as
High blood pressure
Type II diabetes
Lack of energy
Deficits in brain function
These themselves are health problems but they can also lead to other health problems, for example, weaker bones can cause bone deformities. Tooth decay can lead to infections inside your mouth and sometimes even inside your stomach. High blood pressure can lead to brain hemorrhage. Lack of energy can lead to a deteriorated quality of life, and this then leads to many more illnesses. Basically, it can turn into a vicious cycle.
There is no standardized test for eating poorly, but there are certainly tests for various organs and functions of your body that can indicate the adverse effect of eating poorly. For example, a complete hemogram test can reveal deficiencies in your blood caused by ailments that are facilitated by poor eating. A ferritin test reveals if there is iron deficiency in the blood because you haven’t been eating foods rich in iron. A folic acid test shows level of vitamin B 9 which is essential for the production of healthy red blood cells which in turn are responsible for carrying oxygen across various body parts.
Other tests that can lead to ailments due to poor eating include the Vitamin D total-25 hydroxy test, Vitamin B12 cyanocobalamin test, and iron serum test.
Frequently Asked Questions
Is there a test to find out if I’m eating poorly?
Although there is no specific test to find out if you are eating poorly, there can be tests for various symptoms that are triggered by poor eating, such as high blood pressure, weaker bones, heart disease, kidney malfunction, low hemoglobin levels and others. If there are some doubts about poor eating, it is always better to consult a trained nutritionist.
Are there some visible signs of eating poorly?
There are plenty of signs of eating poorly and this should encourage you to go for an eating poorly test. You may be overweight, which is a big sign of poor eating. You may have a pale skin which means you lack hemoglobin. Your hair may be falling because you’re not getting enough nutrition. Your bones may be deforming because there is not enough calcium. When you don’t eat healthy food, your skin begins to age prematurely. Your teeth begin to rot. You begin to appear disoriented to people around you.
Can health problems created by poor eating be reversed?
If the damage is not permanent, many poor eating -related problems can be revised. First of all, you must get a poor eating test done to know exactly what health problems it has caused. Once you know that there are certain deficiencies you can start eating those foods that can remove these deficiencies. Of course there are certain problems, for example you have lost your teeth, that cannot be reversed but other than that, if there are some deficiencies, and if those deficiencies have not caused permanent problems, then there are many health problems that can be reversed by eating proper food.
What is an eating poorly test?
There is no dedicated test to find out if you are eating poorly, but there is a set of tests that can be performed to know what damage has been caused due to poor eating. The various problems caused by poor eating have already been listed above.
Are there doctors for poor eating that can recommend a test?
Sometimes poor eating can become a medical problem, such as anorexia or obesity, for which, you may have to consult a clinical psychologist as well as a nutritionist. They may advise you to go for a set of tests that can find out what problems you are already facing and what problems you may face in near future due to poor eating.